01
AN INSTRUCTOR WHO IS WILLING TO UNDERSTAND YOUR NEEDS
Talk to the instructor beforehand and let him or her know your boundaries. Look until you find an instructor you think will be willing to work with you.
02
A LOCATION THAT MAKES YOU FEEL SAFE
Scout the location ahead of time. How does it make you feel? A small amount of anxiety is normal, but if the placeis triggering then you should look elsewhere.
03
YOU CAN STOP ANY TIME
There is no rule that says you have to keep going if you are uncomfortable during the class. Give yourself permission to stop if it’s too much for you – physically or emotionally.
04
LEAVING IS ALWAYS AN OPTION
It’s okay to leave if you need to do so. Place your yoga mat in a spot by the door that will give you an easy exit if you think you’ll need it.
05
COUNTING CAN HELP
Timing what you’re doing can help you stay in the moment. It can stop you from dissociating as you go through different poses. If the instructor doesn’t count, do it for yourself.
06
PACE YOURSELF
Some instructors will encourage you to keep pushing yourself. This can lead you to pushing too hard and getting hurt. Make sure you’re staying in contact with your body and mind.
07
DO WHAT'S BEST FOR YOU
Keep checking in with yourself. Yoga is, ultimately, about healing. Find an instructor and class that will help you on your healing journey.
Yoga became a major cornerstone in our understanding that it is imperative to befriend one’s bodily sensations to overcome the imprints of trauma.Bessel van der Kolk
SUGGESTED READING:
Overcoming Trauma Through Yoga by David Emerson and Elizabeth Hopper
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