5 New Year’s Resolutions to Consider in 2017 to Reclaim Hope

Do you make resolutions for the new year? If you do, consider the following 5 things to add to your list.

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    Find a healthy way to deal with negative events, people, and emotions.

    You can try things like deep breathing, meditation, or healing writing. Check out our resources for ideas.

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    Embrace your truth, whatever it is.

    Learn to love and accept yourself for who you are. Accept that your abuse happened but that it wasn’t your fault and it is within your power to heal. The strategy of Acknowledgement can help.

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    Try to recognize the things that aren’t in your control and let them be.

    It’s so much better for your mental health if you can learn when to hold on and when to let go. The strategy of Power Through Surrender can help.

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    Look into doing something physical for your well-being.

    Whether it’s walking, yoga, or simply focusing on having better posture, you’ll be amazed at the change you can make internally when you feel good about yourself externally.

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    Learn something new about yourself.

    Make time to explore your thoughts, talents, and interests. You might be surprised what you’re capable of when you give yourself the chance!

We at The Younique Foundation wish you a very Happy New Year and hope that whatever your resolutions are, you make yourself—and your healing journey—a priority in the coming year.