• Power Through Surrender is learning how your trauma voice talks to you and learning to let it be.

  • Power Through Surrender allows you to strengthen your prefrontal cortex and allows you to manage your triggers more effectively.

  • When you have a triggering thought, recognize that it isn’t you talking; it’s your limbic system. Utilize Power Through Surrender and let it be.

  • Manage your triggers by:

    1. Grounding yourself in the present.
    2. Recognizing your trauma voice.
    3. Letting it be.
Just let it be. You may as well; it is. Everything moves in and out at its own time.Byron Katie

Power Through Surrender is the third strategy in the 5 Strategies to Reclaim Hope. For more about these strategies, find the Reclaim Hope book and workbook Here.

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