• The Mindfulness strategy is similar to the Awareness strategy. The biggest difference is that Awareness is for moments of crisis, but Mindfulness can be used daily to enhance your life.

  • Mindfulness is all about choice. You have the power to choose what you focus on and how you react to everyday situations.

  • When you actively practice Mindfulness every day, you’ll soon find that you’re more peaceful, more in control, and living your life in a more positive way.

  • Examples: mindful walking, deep breathing, meditation, observation, etc.

Refuge to the [woman] is the mind, refuge to the mind is mindfulness.Buddha

Mindfulness is the fourth strategy in the 5 Strategies to Reclaim Hope. For more about these strategies, find the Reclaim Hope book and workbook Here.

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SUGGESTED READING:
The Miracle of Mindfulness by Thich Nhat Hanh
Full Catastrophe Living by Jon Kabat-Zinn & Thich Nhat Hanh
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